BLUEBERRY vs FETA CRANBERRY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY wins in 8 out of 10 nutrient categories
BLUEBERRY: 8
vs
FETA CRANBERRY SALAD: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY | FETA CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 224 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 15.3 g | 17.7 g | |
| Fat | 8.2 g | 16.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | FETA CRANBERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.9 MG |
Minerals
| Mineral | BLUEBERRY | FETA CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 216 MG |