BLUEBERRY SPREADABLE FRUIT vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
BLUEBERRY SPREADABLE FRUIT: 1
vs
FRUIT SPREAD: 1
(5 ties)
Overview
| Nutrient | BLUEBERRY SPREADABLE FRUIT | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 222 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 55.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SPREADABLE FRUIT | FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 56 MG |