BLUEBERRY vs CRANBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 4 out of 10 nutrient categories
BLUEBERRY: 4
vs
CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |