BLUEBERRY SOFT BAKED BREAKFAST BARS vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY SOFT BAKED BREAKFAST BARS wins in 10 out of 18 nutrient categories
BLUEBERRY SOFT BAKED BREAKFAST BARS: 10
vs
CRUNCHY NUT BAR: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY SOFT BAKED BREAKFAST BARS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 525 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 67.6 g | 40 g | |
| Fat | 8.1 g | 35 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOFT BAKED BREAKFAST BARS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SOFT BAKED BREAKFAST BARS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 135 MG | 525 MG | |
| Sodium, Na | 216 MG | 325 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |