BLUEBERRY SNACK MUFFINS vs FROSTED RED
Nutrition comparison per 100 g serving
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FROSTED RED wins in 7 out of 15 nutrient categories
BLUEBERRY SNACK MUFFINS: 5
vs
FROSTED RED: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY SNACK MUFFINS | FROSTED RED | Winner |
|---|---|---|---|
| Calories | 97 cal | 385 cal | |
| Protein | 0.9 g | 3.9 g | |
| Carbs | 13.3 g | 73.1 g | |
| Fat | 4.0 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SNACK MUFFINS | FROSTED RED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SNACK MUFFINS | FROSTED RED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 75 MG | 327 MG |