BLUEBERRY SLICED SOFT BAGELS vs 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED SOFT BAGELS wins in 8 out of 15 nutrient categories
BLUEBERRY SLICED SOFT BAGELS: 8
vs
100% WHOLE WHEAT GRAINS ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY SLICED SOFT BAGELS | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 231 cal | |
| Protein | 10.6 g | 9.2 g | |
| Carbs | 53.2 g | 44.6 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 2.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED SOFT BAGELS | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED SOFT BAGELS | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 85 MG | 200 MG | |
| Sodium, Na | 457 MG | 400 MG |