BLUEBERRY SLICED MINI BAGELS vs SPINACH FETA
Nutrition comparison per 100 g serving
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SPINACH FETA wins in 5 out of 12 nutrient categories
BLUEBERRY SLICED MINI BAGELS: 4
vs
SPINACH FETA: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY SLICED MINI BAGELS | SPINACH FETA | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 51.8 g | 32.1 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED MINI BAGELS | SPINACH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED MINI BAGELS | SPINACH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 456 MG | 750 MG |