BLUEBERRY SLICED BAGELS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
BLUEBERRY SLICED BAGELS: 4
vs
MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY SLICED BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 294 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 57.7 g | 47.1 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BLUEBERRY SLICED BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 471 MG |