BLUEBERRY SLICED BAGELS vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY SLICED BAGELS: 4
vs
MONSE'S TASTE OF EL SALVADOR: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY SLICED BAGELS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 292 cal | 197 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 60.2 g | 24.7 g | |
| Fat | 1.3 g | 7.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED BAGELS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED BAGELS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Sodium, Na | 336 MG | 190 MG |