BLUEBERRY SIMPLY YOGURT PRETZELS vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 11 nutrient categories
BLUEBERRY SIMPLY YOGURT PRETZELS: 2
vs
SOY NUTS: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY SIMPLY YOGURT PRETZELS | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 433 cal | |
| Protein | 4.2 g | 40 g | |
| Carbs | 75 g | 30 g | |
| Fat | 20.8 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SIMPLY YOGURT PRETZELS | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SIMPLY YOGURT PRETZELS | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 300 MG |