BLUEBERRY SIMPLY YOGURT PRETZELS vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY SIMPLY YOGURT PRETZELS: 4
vs
NATURAL WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY SIMPLY YOGURT PRETZELS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 607 cal | |
| Protein | 4.2 g | 25 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 20.8 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SIMPLY YOGURT PRETZELS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SIMPLY YOGURT PRETZELS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 0 MG |