BLUEBERRY SHORTBREAD COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 4 out of 12 nutrient categories
BLUEBERRY SHORTBREAD COOKIES: 3
vs
GRAHAM CRACKERS: 4
(5 ties)
Overview
| Nutrient | BLUEBERRY SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 60 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 267 MG | 250 MG |