BLUEBERRY SCONE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 5 out of 11 nutrient categories
BLUEBERRY SCONE MIX: 3
vs
BELGIAN WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY SCONE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 78.6 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SCONE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SCONE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,000 MG |