BLUEBERRY ROYALE WENSLEYDALE CHEESE WITH BLUEBERRIES vs SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE wins in 8 out of 12 nutrient categories
BLUEBERRY ROYALE WENSLEYDALE CHEESE WITH BLUEBERRIES: 2
vs
SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY ROYALE WENSLEYDALE CHEESE WITH BLUEBERRIES | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ROYALE WENSLEYDALE CHEESE WITH BLUEBERRIES | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ROYALE WENSLEYDALE CHEESE WITH BLUEBERRIES | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 375 MG | 750 MG |