BLUEBERRY RASPBERRY ICEBERG LETTUCE vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 9 out of 13 nutrient categories
BLUEBERRY RASPBERRY ICEBERG LETTUCE: 2
vs
MANN'S: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY ICEBERG LETTUCE | MANN'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY RASPBERRY ICEBERG LETTUCE | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY RASPBERRY ICEBERG LETTUCE | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 170 MG | 282 MG | |
| Sodium, Na | 120 MG | 47 MG |