BLUEBERRY RASPBERRY BLEND vs LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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BLUEBERRY RASPBERRY BLEND wins in 7 out of 11 nutrient categories
BLUEBERRY RASPBERRY BLEND: 7
vs
LEMONADE FROZEN CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY BLEND | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 250 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 12.4 g | 65.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY RASPBERRY BLEND | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 13.6 MG |
Minerals
| Mineral | BLUEBERRY RASPBERRY BLEND | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |