BLUEBERRY PUFF PASTRY TURNOVER vs JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY PUFF PASTRY TURNOVER: 5
vs
JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY PUFF PASTRY TURNOVER | JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 353 cal | 227 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 42.4 g | 24 g | |
| Fat | 18.8 g | 14.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PUFF PASTRY TURNOVER | JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PUFF PASTRY TURNOVER | JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 12 MG | 67 MG | |
| Sodium, Na | 259 MG | 60 MG |