BLUEBERRY PUFF PASTRY TURNOVER vs CHOCOLATE NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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CHOCOLATE NON-DAIRY FROZEN DESSERT wins in 8 out of 11 nutrient categories
BLUEBERRY PUFF PASTRY TURNOVER: 2
vs
CHOCOLATE NON-DAIRY FROZEN DESSERT: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY PUFF PASTRY TURNOVER | CHOCOLATE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 42.4 g | 32.1 g | |
| Fat | 18.8 g | 17.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PUFF PASTRY TURNOVER | CHOCOLATE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY PUFF PASTRY TURNOVER | CHOCOLATE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 12 MG | 50 MG | |
| Sodium, Na | 259 MG | 171 MG |