BLUEBERRY PROTEIN WAFFLES vs KETO TOASTER WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN WAFFLES wins in 5 out of 11 nutrient categories
BLUEBERRY PROTEIN WAFFLES: 5
vs
KETO TOASTER WAFFLES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 333 cal | |
| Protein | 13.2 g | 10.4 g | |
| Carbs | 31.6 g | 14.6 g | |
| Fat | 13.2 g | 27.1 g | |
| Fiber | 3.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 112 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 487 MG | 292 MG | |
| Sodium, Na | 197 MG | 354 MG |