BLUEBERRY PROTEIN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN WAFFLES wins in 5 out of 10 nutrient categories
BLUEBERRY PROTEIN WAFFLES: 5
vs
HOMESTYLE WAFFLES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 271 cal | |
| Protein | 15.8 g | 5.7 g | |
| Carbs | 31.6 g | 40 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 197 MG | 143 MG | |
| Sodium, Na | 355 MG | 414 MG |