BLUEBERRY PROTEIN-PACKED MUFFIN MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLUEBERRY PROTEIN-PACKED MUFFIN MIX: 6
vs
ORGANIC PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN-PACKED MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 18.2 g | 10.9 g | |
| Carbs | 69.7 g | 67.4 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN-PACKED MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PROTEIN-PACKED MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 591 MG | 891 MG |