BLUEBERRY PROTEIN MUFFIN MIX vs ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY PROTEIN MUFFIN MIX: 5
vs
ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN MUFFIN MIX | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 9.2 g | 1.3 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN MUFFIN MIX | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY PROTEIN MUFFIN MIX | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 415 MG | 800 MG |