BLUEBERRY PROTEIN MUFFIN MIX vs GLUTEN FREE MILLS MUFFIN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN MUFFIN MIX wins in 6 out of 11 nutrient categories
BLUEBERRY PROTEIN MUFFIN MIX: 6
vs
GLUTEN FREE MILLS MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN MUFFIN MIX | GLUTEN FREE MILLS MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 12.3 g | 2.6 g | |
| Carbs | 67.7 g | 86.8 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 4.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN MUFFIN MIX | GLUTEN FREE MILLS MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN MUFFIN MIX | GLUTEN FREE MILLS MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 158 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 415 MG | 895 MG |