BLUEBERRY PROTEIN HARVEST GRANOLA vs ORIGINAL SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL SUPERFOOD OATMEAL wins in 7 out of 11 nutrient categories
BLUEBERRY PROTEIN HARVEST GRANOLA: 2
vs
ORIGINAL SUPERFOOD OATMEAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN HARVEST GRANOLA | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 404 cal | |
| Protein | 15 g | 17.5 g | |
| Carbs | 68.3 g | 61.4 g | |
| Fat | 11.7 g | 10.5 g | |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN HARVEST GRANOLA | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN HARVEST GRANOLA | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 6.3 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 142 MG | 0 MG |