BLUEBERRY PROTEIN HARVEST GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 5 out of 11 nutrient categories
BLUEBERRY PROTEIN HARVEST GRANOLA: 3
vs
OLD FASHIONED OATS: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN HARVEST GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 68.3 g | 65 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN HARVEST GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN HARVEST GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 483 MG | 350 MG | |
| Sodium, Na | 142 MG | 0 MG |