BLUEBERRY PROTEIN BAR vs RED
Nutrition comparison per 100 g serving
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RED wins in 8 out of 16 nutrient categories
BLUEBERRY PROTEIN BAR: 6
vs
RED: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN BAR | RED | Winner |
|---|---|---|---|
| Calories | 404 cal | 417 cal | |
| Protein | 23.1 g | 4.2 g | |
| Carbs | 46.2 g | 79.2 g | |
| Fat | 13.5 g | 6.3 g | |
| Fiber | 7.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN BAR | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN BAR | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7.9 MG | |
| Potassium, K | 673 MG | 125 MG | |
| Sodium, Na | 269 MG | 312 MG |