BLUEBERRY PROBIOTIC LIGHT NONFAT YOGURT vs COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY PROBIOTIC LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY PROBIOTIC LIGHT NONFAT YOGURT: 6
vs
COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY PROBIOTIC LIGHT NONFAT YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 9.4 g | 7.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROBIOTIC LIGHT NONFAT YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PROBIOTIC LIGHT NONFAT YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 53 MG | 30 MG |