BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT: 2
vs
MY ESSENTIALS: 2
(7 ties)
Overview
| Nutrient | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 159 MG | |
| Sodium, Na | 53 MG | 62 MG |