BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR wins in 7 out of 11 nutrient categories
BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR: 7
vs
ORGANIC WHOLE MILK KEFIR: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 58 cal | 88 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 8.3 g | 12.1 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 104 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 42 MG | 71 MG |