BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR wins in 6 out of 10 nutrient categories
BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR: 6
vs
NONFAT GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 73 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 8.3 g | 9.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 146 MG | 93 MG | |
| Sodium, Na | 42 MG | 27 MG |