BLUEBERRY PREMIUM PIE FILLING & TOPPING vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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WHOLE WHEAT KHARI PUFFED PASTRY wins in 5 out of 11 nutrient categories
BLUEBERRY PREMIUM PIE FILLING & TOPPING: 4
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY PREMIUM PIE FILLING & TOPPING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 165 cal | 525 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 41.2 g | 47.5 g | |
| Fat | 0 g | 35 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PREMIUM PIE FILLING & TOPPING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PREMIUM PIE FILLING & TOPPING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |