BLUEBERRY PRE-SLICED BAGELS vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 GRAIN BREAD wins in 7 out of 12 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 3
vs
SPROUTED 7 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 54.0 g | 53.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 71 MG | 156 MG | |
| Sodium, Na | 531 MG | 250 MG |