BLUEBERRY PRE-SLICED BAGELS vs SESAME 6 BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 5
vs
SESAME 6 BAGELS: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 294 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 54.0 g | 52.9 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 531 MG | 400 MG |