BLUEBERRY PRE-SLICED BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 5
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 247 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 54.0 g | 44.7 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 531 MG | 341 MG |