BLUEBERRY PRE-SLICED BAGELS vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 6
vs
HONEY WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 240 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 55.6 g | 47.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 444 MG | 500 MG |