BLUEBERRY PRE-SLICED BAGELS vs HAMBURGER
Nutrition comparison per 100 g serving
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BLUEBERRY PRE-SLICED BAGELS wins in 4 out of 10 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 4
vs
HAMBURGER: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 262 cal | 212 cal | |
| Protein | 9.2 g | 3.5 g | |
| Carbs | 58.5 g | 41.2 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Sodium, Na | 292 MG | 329 MG |