BLUEBERRY POPS vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY POPS: 3
vs
NONFAT FROZEN YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 147 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 19.7 g | 32.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 154 MG |