BLUEBERRY POMEGRANTE vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANTE wins in 5 out of 10 nutrient categories
BLUEBERRY POMEGRANTE: 5
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANTE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 422 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 46.4 g | 62.2 g | |
| Fat | 32.1 g | 17.8 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANTE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANTE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 22 MG |