BLUEBERRY POMEGRANTE vs GOJI BERRY 5-GRAIN GRAND-OLA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY POMEGRANTE: 4
vs
GOJI BERRY 5-GRAIN GRAND-OLA BAR: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANTE | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 362 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANTE | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANTE | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 358 MG |