BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR vs BLACK BEANS & KALE VEGGIE
Nutrition comparison per 100 g serving
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BLACK BEANS & KALE VEGGIE wins in 5 out of 11 nutrient categories
BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR: 4
vs
BLACK BEANS & KALE VEGGIE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calories | 516 cal | 229 cal | |
| Protein | 16.1 g | 11.4 g | |
| Carbs | 38.7 g | 51.4 g | |
| Fat | 38.7 g | 0 g | |
| Fiber | 6.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 151 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 97 MG | 43 MG |