BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND vs LITE NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LITE NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories
BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND: 1
vs
LITE NONFAT GREEK YOGURT: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 60 cal | |
| Protein | 2 g | 9.3 g | |
| Carbs | 16 g | 6 g | |
| Fat | 2 g | 0.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 13 MG | 73 MG |