BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 9 out of 11 nutrient categories
BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND: 0
vs
GREEK NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 2 g | 8.7 g | |
| Carbs | 16 g | 12.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 13 MG | 43 MG |