BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 4
vs
PLAIN LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 12.4 g | 6.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 230 MG | 225 MG | |
| Sodium, Na | 50 MG | 75 MG |