BLUEBERRY POMEGRANATE OAT YOGURT vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
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WHITE MOUNTAIN wins in 6 out of 12 nutrient categories
BLUEBERRY POMEGRANATE OAT YOGURT: 2
vs
WHITE MOUNTAIN: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE OAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 87 cal | 59 cal | |
| Protein | 2 g | 3.4 g | |
| Carbs | 16 g | 0 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE OAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE OAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 44 MG |