BLUEBERRY POMEGRANATE OAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY POMEGRANATE OAT YOGURT: 3
vs
VANILLA LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE OAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 16 g | 18.2 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE OAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE OAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 56 MG |