BLUEBERRY POMEGRANATE NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY POMEGRANATE NONFAT YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE NONFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 11.2 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE NONFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE NONFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 59 MG | 74 MG |