BLUEBERRY POMEGRANATE NONFAT YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY POMEGRANATE NONFAT YOGURT: 6
vs
PLAIN EUROPEAN STYLE QUARK: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 11.2 g | 2.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 140 MG | |
| Sodium, Na | 59 MG | 33 MG |