BLUEBERRY POMEGRANATE BLEND vs UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLACKBERRIES wins in 7 out of 10 nutrient categories
BLUEBERRY POMEGRANATE BLEND: 1
vs
UNSWEETENED BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE BLEND | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 59 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 14.3 g | 15.4 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE BLEND | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 107 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |