BLUEBERRY vs RW GARCIA

Nutrition comparison per 100 g serving

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RW GARCIA wins in 7 out of 11 nutrient categories

BLUEBERRY: 3 vs RW GARCIA: 7 (1 ties)

Overview

Nutrient	BLUEBERRY	RW GARCIA	Winner
Calories	375 cal	464 cal
Protein	6.3 g	7.1 g
Carbs	87.5 g	57.1 g
Fat	0 g	25 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY	RW GARCIA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	BLUEBERRY	RW GARCIA
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	179 MG

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