BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR vs VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR wins in 7 out of 10 nutrient categories
BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR: 7
vs
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 9.2 g | 10 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 92 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 116 MG | |
| Sodium, Na | 46 MG | 32 MG |